A New Year’s Resolution That (actually) Lasts?

There is a ton of momentum pushing us to have a particular emotional experience of life. Much of our suffering is experienced through our emotions, which are passively and unconsciously recorded as implicit memories in our brain 24/7. We also inherited patterns of emotionality from our ancestors, retracing back for seven generations. So, our hard-drive is overloaded with patterns that seem to be beyond our conscious control.

Dieting? (Book Review)

In the book Prakriti, Dr. Robert E. Svodboda offers an entirely different paradigm for loosing weight. I highly recommend reading his book to attain further understanding. Here are some of the principles he puts forth…

Yoga, Ayurveda, Patriarchy and Disease

The vast majority of original yoga and ayurveda was practiced by the “people” – who had neither means, nor time (as householders) to travel and teach. If they did, though, the West would have received a set of yoga teachings that were much more practical, healthy and effective for householders.