Thursday, June 20th, 2013

A New Year’s Resolution That (actually) Lasts?

There is a ton of momentum pushing us to have a particular emotional experience of life. Much of our suffering is experienced through our emotions, which are passively and unconsciously recorded as implicit memories in our brain 24/7. We also inherited patterns of emotionality from our ancestors, retracing back for seven generations. So, our hard-drive is overloaded with patterns that seem to be beyond our conscious control.

Why New Years Resolutions Don’t Work!

What is it about us that makes us sabotage our very own efforts to think, feel and act in ways that we know are good for us? Why don’t we really change when we know what we must do, what we want to do, in order to change?